Common Issues Seen in Diabetics ?
Diabetes is a condition characterized by high blood sugar levels of 126 mg/dL or higher (measured after fasting for 8 hours). This occurs due to a lack of insulin or resistance to the effects of insulin, which prevents the body from properly metabolizing sugars, leading to high residual levels in the bloodstream. Over time, consistently high blood sugar can damage blood vessels, peripheral nerves, and lead to severe complications.
Common Issues Seen in Diabetics.
Many diabetic patients may not eat properly for their condition. They often consume high amounts of carbohydrates and sugars frequently, leading to higher than necessary daily sugar intake.
There Are 2 Types of Diabetes.
Type 1 Diabetes
More rare, occurring in about 5% of Thai diabetic patients. In type 1 diabetes, the pancreas cannot produce insulin. Patients require regular insulin injections to prevent complications from insulin deficiency and extremely high blood sugar, which can lead to sudden loss of consciousness and death. Type 1 diabetes often occurs in children and adolescents.
Type 2 Diabetes
More common, making up 95% of Thai diabetic cases. Usually occurs in those over 40 years old. In type 2 diabetes, the pancreas does not make enough insulin and the body develops insulin resistance. Type 2 diabetes may not have acute symptoms initially. But if not controlled, it can still lead to dangerous long-term complications. Weight control, dietary changes, and exercise are recommended.
Diabetes Symptoms.
Early symptoms include:
– Frequent abnormal urination
– Headaches
– Unexplained weight loss
– Fatigue, weakness
– Dry mouth, increased thirst
– Numbness in hands and feet
– Increased hunger
– Dizziness
– Blurred vision
Recommended Fruits for Diabetics
Diabetics can eat 1 serving of fruit per day. Serving sizes:
1. Papaya
2. Green Apples
3. Berries
4. Pineapple
5. Dragon Fruit
6. Soursop
7. Avocado
Fruit Consumption Recommendations for Diabetics.
1. Papaya – Helps digest food easily, 6-8 pieces per day.
2. Green Apples – Lowers blood sugar and fat, 1 apple per meal.
3. Berries – Lower fat and blood sugar, 6 berries per meal.
4. Pineapple – Relieves constipation, diuretic, 8 pieces per day.
5. Dragon Fruit – Lowers blood fat and sugar, 1 fruit per day.
6. Soursop – Helps regulate blood sugar absorption, 1 fruit per meal.
7. Avocado – Lowers blood sugar. Half an avocado per day.
Fruit that is sweetened, pickled, or with dipping sauce can be eaten in small amounts or to fulfill cravings. Exercise and controlling portion sizes can help relieve diabetic symptoms.
