DANGER!! HIGH BLOOD FAT

    DANGER. High blood fat is a common problem found nowadays in both working-age and elderly people. Those with high blood fat show no symptoms and would only know if getting their blood tested for fat levels. However, if blood fat remains high for a prolonged period, blood vessels...

Severe Constipation, A Full Bowel

A full bowel, or severe constipation, is one of the common health issues that causes undesirable consequences for the body if left untreated. If not treated immediately, this disease can lead to serious health problems and have unbelievable impacts on a patient’s quality offlife.In this article, we will delve into...

10 Weight Loss Menus

Losing weight seems easy but changing behaviors is not as simple as it appears. Having eating discipline needs to become a habit for good weight loss results and the ability to maintain weight long term. Therefore, having weight loss principles and choosing the right foods is something to be aware...

Irritable Bowel Syndrome (IBS)

“Irritable bowel syndrome” - A condition that causes problems for the digestive system    Irritable bowel syndrome is an abnormal condition related to the functioning of the large intestine that is found in 10-20% of the global population. Women are twice as likely to develop this disease compared to men....

How to Do Intermittent Fasting (IF) for Sustainable Weight Loss

   Intermittent fasting (IF), also known as time-restricted eating, has become a popular weight loss method. However, IF is not easy and if done incorrectly, it can negatively impact health and the body. Therefore, it is important to study appropriate information and techniques before starting IF. This article provides guidance...

Constipation, Difficult Defecation – Don’t Ignore These Problems

Constipation, Straining, Hard Stool, Long Bathroom Sessions - Don't Ignore These Issues Constipation, difficult bowel movements, is a common health issue affecting people of all ages and genders. Many have put up with it for a long time, thinking it's normal. But in truth, letting chronic constipation persist without treatment...

How to Properly Consume Calcium for the Body and Bowel Movements

  Calcium is an essential mineral for the body and should be consumed adequately. It has important functions in the body, helping to strengthen the structures of bones and teeth, preventing osteoporosis, involved in the contraction and relaxation of blood vessels, muscle and heart function, controlling blood pressure, preventing cramps,...

Natural DIY Face Mask Recipes

   Face masking is an essential skin care step for promoting radiant skin. In addition to using various skin care products, face masks help nourish and restore the skin.Oily, Dry, Enlarged Pores, Acne - Skin Problems for Women of All AgesSkin concerns vary - oily, dry, enlarged pores, breakouts etc....

Losing Weight According to Body Shape

   Losing weight and achieving an ideal figure is a goal for many people. However, effective andsustainable weight loss requires understanding one's own body shape, as each individual storesfat differently. Losing weight based on body shape can help target and eliminate excess fatmore precisely and efficiently.  Body Shape defines one's physique and...

Obesity During Menopause

  Obesity during menopause is a common issue due to hormonal changes in the body. For example, decreased estrogen and testosterone levels slow down the body's metabolic rate and make it easier to accumulate fat. Studies show that menopausal women are more likely to become obese compared to premenopausal women....

How to Eat During Menopause

Menopause is a period of physical and emotional changes for women. It can cause various symptoms such as hot flashes, night sweats, vaginal dryness, osteoporosis, and weight gain. Eating a proper, balanced diet is crucial for relieving these symptoms and promoting good health after menopause.Foods to Eat During Menopause– High-protein...