DANGER. High blood fat is a common problem found nowadays in both working-age and elderly people. Those with high blood fat show no symptoms and would only know if getting their blood tested for fat levels. However, if blood fat remains high for a prolonged period, blood vessels...
Severe Constipation, A Full Bowel
A full bowel, or severe constipation, is one of the common health issues that causes undesirable consequences for the body if left untreated. If not treated immediately, this disease can lead to serious health problems and have unbelievable impacts on a patient’s quality offlife.In this article, we will delve into...
Obesity, The Hidden Danger of Middle Age
Obesity, The Hidden Danger of Middle Age Obesity, The Hidden Danger of Middle Age, the time when most people meet in the middle of life, is an important and stressful time full of responsibilities and stress. But when looking at the health perspective, middle age becomes the most...
10 Weight Loss Menus
Losing weight seems easy but changing behaviors is not as simple as it appears. Having eating discipline needs to become a habit for good weight loss results and the ability to maintain weight long term. Therefore, having weight loss principles and choosing the right foods is something to be aware...
Irritable Bowel Syndrome (IBS)
“Irritable bowel syndrome” - A condition that causes problems for the digestive system Irritable bowel syndrome is an abnormal condition related to the functioning of the large intestine that is found in 10-20% of the global population. Women are twice as likely to develop this disease compared to men....
10 Food Menu Items for High Blood Pressure Patients
High blood pressure is a silent health threat that increases the risk of other complications like heart disease, stroke, eye problems, kidney disease, and more. It is a chronic condition requiring proper self-care for management. With many high blood pressure patients in Thailand, nutrition and diet play an important...
How to Do Intermittent Fasting (IF) for Sustainable Weight Loss
Intermittent fasting (IF), also known as time-restricted eating, has become a popular weight loss method. However, IF is not easy and if done incorrectly, it can negatively impact health and the body. Therefore, it is important to study appropriate information and techniques before starting IF. This article provides guidance...
Why is it Harder to Lose Weight as You Age?
Losing weight is important at any age, but it can become more difficult as you get older. The main reasons are a slower metabolism, decreased muscle mass, and hormonal changes. Weight loss may require more time and effort after age 40, but it is still achievable. Let's examine...
Constipation, Difficult Defecation – Don’t Ignore These Problems
Constipation, Straining, Hard Stool, Long Bathroom Sessions - Don't Ignore These Issues Constipation, difficult bowel movements, is a common health issue affecting people of all ages and genders. Many have put up with it for a long time, thinking it's normal. But in truth, letting chronic constipation persist without treatment...
5 Bowel Movements: Important Things to Know
Bowel movements are the process of eliminating waste from the body, including urine and feces. This waste comes from digesting various foods. Defecation is a necessary process for the body, helping to maintain balance and eliminate accumulated toxins and waste. Caring for a healthy digestive system allows the body...
Diabetes: How to Eat Fruit Properly
Common Issues Seen in Diabetics ? Diabetes is a condition characterized by high blood sugar levels of 126 mg/dL or higher (measured after fasting for 8 hours). This occurs due to a lack of insulin or resistance to the effects of insulin, which prevents the body from properly metabolizing sugars,...
How to Properly Consume Calcium for the Body and Bowel Movements
Calcium is an essential mineral for the body and should be consumed adequately. It has important functions in the body, helping to strengthen the structures of bones and teeth, preventing osteoporosis, involved in the contraction and relaxation of blood vessels, muscle and heart function, controlling blood pressure, preventing cramps,...
How to Effectively Supplement Collagen in Your 40s
Collagen is a protein found throughout the body that builds and repairs tissues such as skin, bones, joints, and tendons. However, collagen naturally declines with age, leading to wrinkled skin, brittle bones, and degenerating joints. Supplementing collagen has thus become a popular anti-aging method for those in their 40s to...
Why Losing Weight Can Lead To Gaining More: Avoiding The Yo-Yo Effect
One of the most frustrating weight loss problems is seeing the numbers on the scale go up and down, losing weight but gaining it back again, commonly called the “yo-yo effect.” Properly losing weight not only helps achieve a fit figure and good health, it prevents long-term yo-yo struggles.Why...
Healthy Weight Loss Tips For Women Over 40
Weight control can be challenging for many women, especially as they age and enter perimenopause, which often heightens weight concerns. Weight gain in the 40+ age range is common, stemming from various factors like hormone changes, menopause, and other influences that can spur added pounds. Not only can extra weight...
Natural DIY Face Mask Recipes
Face masking is an essential skin care step for promoting radiant skin. In addition to using various skin care products, face masks help nourish and restore the skin.Oily, Dry, Enlarged Pores, Acne - Skin Problems for Women of All AgesSkin concerns vary - oily, dry, enlarged pores, breakouts etc....
Losing Weight According to Body Shape
Losing weight and achieving an ideal figure is a goal for many people. However, effective andsustainable weight loss requires understanding one's own body shape, as each individual storesfat differently. Losing weight based on body shape can help target and eliminate excess fatmore precisely and efficiently. Body Shape defines one's physique and...
Obesity During Menopause
Obesity during menopause is a common issue due to hormonal changes in the body. For example, decreased estrogen and testosterone levels slow down the body's metabolic rate and make it easier to accumulate fat. Studies show that menopausal women are more likely to become obese compared to premenopausal women....
How to Eat During Menopause
Menopause is a period of physical and emotional changes for women. It can cause various symptoms such as hot flashes, night sweats, vaginal dryness, osteoporosis, and weight gain. Eating a proper, balanced diet is crucial for relieving these symptoms and promoting good health after menopause.Foods to Eat During Menopause– High-protein...